Safety Tips for Enduring the Extreme Summer Heat

 

The United States is getting hit with some serious high temperatures. This is common in the late-summer months. Very high temperatures create dangerous conditions, especially for those most susceptible like the elderly and young children. Heat exhaustion, dehydration, and even strokes are results of intense hot weather. Every year, there are a number of fatalities associated with these heat waves. It is vital, even for healthy individuals, to take certain precautions in order to remain safe in drastic conditions. Here are a few tips to help you survive the summer heat wave.

Clothing - It is helpful to wear loose clothing that allows your skin to breathe. Light colors are also preferable. Wear a hat or carry an umbrella to protect exposed skin.
Hydrate - Drink a lot of water. It is crucial to hydrate your body in extreme heat.
Medications - Understand what affects heat may have on your body if you take medications. Your doctor will be able to answer any questions. It is common for certain medications to cause negative reactions when the body overheats.
Time - Avoid physical activity, especially outdoors, during the hottest part of the day. Morning and evening are the cooler times to be outside.

Be sure to check on friends and loved ones who may be particularly vulnerable during heat waves. The weather may have them incapacitated, so it is important to stop in and see how they are doing. Do not assume that because you are young and healthy, you are not at risk. extraordinary heat can be very dangerous for all of us. Take the proper precautions to remain safe this summer