Tuesday, April 26, 2016

Reaching Out to At-Risk Youth

Cliff Davis has long been an advocate for children. Assisting at-risk kids is an important way to build communities and strengthen society as a whole. It is often difficult to know what these children need and how to help them. Below are a few key elements to consider when reaching out to at-risk youth.
Lasting relationships with adults
It is crucial that these kids have long-lasting relationships with adults. It takes time to build and maintain trust. In order for a child to listen and take advice from an adult, they need a strong and reliable bond. Teachers are often great mentors, but children move on to higher grades and lose contact with previous teachers. There is a high rate of turnover in the field of social work, so again it is challenging for children to create and keep relationships with social workers. In order to reach these kids, we must find ways to create sustaining relationships with them.
Realistic goals
Media portrayals of extraordinary lifestyles make children believe these careers are common and attainable. Having unrealistic goals causes kids to become discouraged when they eventually realize it is unlikely they will ever reach their dreams. This is not to say that children should not be challenged. They should set high goals within realistic boundaries. Not everyone will be a professional athlete or famous musician. This is the reality, and these kids are especially vulnerable to believing media hype.
Young people need to know their destination and understand the path to arrive there. Otherwise, they are left wandering aimlessly. They require guidance by being shown a specific plan and understanding the rewards of arriving at their desired destination in life.
Children should be fully engaged in their communities. They must feel that they are a part of something. Positive reinforcement and a sense of belonging are significant factors in a child’s success.
There is no exact science to reaching at-risk children. These are just a few important factors that can help. The real key is to simply get started. Take that first step and reach out to a child in need.

Monday, April 25, 2016

7 Great Food Sources for Vitamin B-12

Vitamin B-12 is an essential nutrient. While most people associated with energy production, it also supports nearly every physiological process. It is the most complex vitamin and is primarily found in Animal-based food products. Vegetarians and vegans often require supplements to avoid a deficiency. Some of the best food sources for vitamin B12 are listed below:
  1. Beef liver - This is an acquired taste and not for everyone. However, it is a great source of vitamin B-12 among other essential nutrients.
  2. Red meat - Lean red meat is a good source of this vitamin and is easily prepared to fit the pallet of most individuals.
  3. Fish (mackerel, salmon, and sardines) - These three types of fish specifically are known to have higher levels of vitamin B-12.
  4. Milk - Often a daily source of nutrients for people, it also includes a significant amount of B-12.
  5. Yogurt - This popular snack food makes a great method for consuming B-12. Yogurt is also known to help the digestive system and supports the body’s ability to absorb nutrients.
  6. Swiss cheese - For those cheese lovers out there, Swiss cheese is the best option if you want to consume more B-12.
  7. Fortified cereals and soy - For those non-meat eaters, fortified cereals and Soy provide Cruelty free methods for consuming vitamin B12.
Taking supplements is the second best way to get the daily recommended amount of this vitamin. However, eating foods rich in B-12 is the best way for your body to absorb and utilize the nutrients. Try eating at least one of the foods above each day to assist you in elevating your B-12 intake.  

Thursday, April 21, 2016

ALF Alpharetta. GA

This facility will provide 150 beds. It is a facility located near Atlanta, GA.

Tips for Entrepreneurs Seeking Funding

Some potential entrepreneurs get discouraged because they believe it is too difficult to find funding for their project. While it can be a daunting task, it is possible. Entrepreneur Cliff Davis has been through this process and has a few tips.
Things you should know when seeking funding
  • Transparency - It is crucial that you remain completely transparent. Include all the relevant data in your materials and make sure it is honest.
  • Returns - Provide authentic numbers regarding potential returns. Investors want to see a defined exit strategy.
  • Plan - You must have a clear and concise business plan. Do not approach possible investors until this is complete.
  • Information - Likely investors may not be familiar with your product or niche. You must give them all the relevant information, including market trends, so that they understand the project.
  • History - In today’s digital world, founders and investors typically do not have a pre-existing relationship. This means you need to make sure your investors know who you are and what you have done in the past. Make your previous accomplishments known.

These are just a few things that may assist you when seeking funding for your project. Successful entrepreneurs must be persistent and resilient. This starts with the process of locating investors.

Monday, April 18, 2016

Why Golf is Great Exercise

 Many people do not view golf as exercise. We think of golf as involving people riding around on carts and occasionally swinging a club. In reality, there is much more movement and activity involved in the sport. Even with a cart, an individual can receive health benefits from playing golf. Obviously, playing without a cart produces the most exercise from the game. Here are a few fitness facts about golf that classify it as true exercise.

Without a cart, there is a tremendous amount of walking involved in golf. This provides an incredible cardiovascular workout. Walking is a popular form of exercise. Golfers simply do it on the golf course and enjoy the beautiful scenery while walking.

Swinging a club does not produce much strength training for your body. However, carrying your golf bag around the course does improve upper body strength. Typically, a golf course has hills and valleys. As discussed above, walking provides exercise and the more challenging golf course terrain offers some extra strength training for your lower back and legs. Carrying your gear Is a perfect way to Strengthen your upper body.

Golf requires a great deal of balance. Practicing balance strengthens the core of your body.This primarily includes the muscles of your lower back and abdomen.

While concentration may not exercise your body, it is great for your mind. Golf demands intense focus and concentration. It exercises your brain as much as it does your body. Mental health is often just as important as physical health. They are both essential parts of living a healthy, happy life.

These are just a few of the significant ways in which golf is, in fact, a great way to exercise. So, the next time someone tells you that golf is not exercise, simply point out these quick facts above.

Wednesday, April 13, 2016

Understanding the Differences Between Assisted Living and Nursing Home Facilities

The rise in popularity of assisted-living facilities causes many individuals to wonder how these facilities differ from nursing homes. While there are some similarities, there are a few significant factors that set these two types of care facilities apart. When seeking a senior care center, it is helpful to understand these differences between these services to select the type of facility that is right for your circumstance.

One of the primary differences between these two categories of facilities is the level of independence. Residents of assisted-living facilities (AL F' s) are mentally and physically able to live more independently. Privacy and autonomy are also a primary focus of ALF's. Residents have a private apartment or room where they can bring their furnishings and decorations. Services include meal preparation, laundry, and light housekeeping. Medical aids are always on hand to help with specific medical needs. Nursing homes, on the contrary, provide 24-7 medical care for residents. Most nursing home occupants are not mentally or physically able to care for themselves or live independently. Nearly every aspect of life is assisted in a nursing home environment. It closely resembles a hospital environment.

ALF's are typically less expensive than nursing home facilities. This is not always the case because there are varying degrees of quality and amenities. Because of the high level of medical assistance required for nursing homes, they are more costly. Medicaid and Medicare often subsidize these facilities to help offset the cost to residents.

As mentioned above, nursing homes provide a higher level of assistance to residents. This includes everything from bathing, feeding, dressing, toileting, and more. ALF's provide less support because the residents are more independent and need less help. These services revolve around meal preparation and light housekeeping.

Both types of facilities focus on the residents well-being. They offer appropriate activities and aim to create a healthy, happy environment for the occupants. Once you determine which type of facility is best for your needs, take plenty of time to research and locate a quality facility that fits within your budget. Not all facilities are equal.

Friday, April 8, 2016

3 Tampa Bay restaurants Cliff Davis recommends

Cliff Davis, a longtime resident of the Tampa Bay area, has experienced the majority of local cuisine options. He is certainly not a food critic, but he dines out nearly every evening and has gained some valuable insight into Tampa restaurants. Below are three eateries Cliff highly recommends.

Bern’s steakhouse - This establishment has been open since the 1950s. In addition to their extraordinary cuisine, they also offer an enormous wine selection and world-famous desserts. Steaks are cut to order and vegetables are locally grown.

Oxford Exchange - This restaurant focuses on providing simplicity through fresh, seasonal, local, and organic ingredients. It is a great spot for a weekend brunch or afternoon tea.

Charley’s Steakhouse - This steakhouse has been named one of the top 10 in America. Their primary focus is on the meat. They aim to offer the highest quality steaks. Their tremendous effort in providing the best beef is evident in their extraordinary steaks.

Whether you are visiting the Tampa area or a resident looking for a new dining experience, Cliff recommends you try these three restaurants.