Health Benefits of Pomegranate

Pomegranate is a bright-red fruit packed with nutrients and antioxidants. Besides being tasty, there are numerous health benefits inside this little fruit. Here, we will look at some of the primary health reasons to consume pomegranate.

• It has anti-inflammatory properties that help protect against  cancer and a variety of other chronic diseases.
• It has anti-angiogenic elements, which may assist to prevent the growth of tumors by decreasing blood supply to the tumor.  
• It is one of the rare foods that contain natural aromatase inhibitors. Meaning, they reduce the production of estrogen, which can decrease the risk of breast cancer.  
• It helps prevent against heart disease and high blood pressure.
• It improves memory.

These are just a few health benefits of pomegranate. Many people choose to drink pomegranate juice. However, you can also eat the fruit and add it into your diet in a variety of unique ways.   

Below is a video of a Pomegranate cheesecake recipe, Yum!