A Redevelopment Success Story - Discovery Business campus

A dilapidated, vacant semiconductor campus in Arizona did not seem like a good redevelopment project. Most developers would not even consider this property. However, one developer saw potential and after a lot of hard work, turned the property into an amazing business campus. What was once a dated semi conductor campus, is now Discovery business campus, a mixed-use business park.

The buildings and infrastructure were significantly outdated. The redevelopment began by modernizing the buildings and completely redesigning much of the infrastructure. They created large open floor plans with skylights and plenty of natural light. They included individual and collaborative workspaces. They built a large retail space that included five restaurants. Every aspect of this redevelopment was intended to appeal to the modern business.

Landscaping is another area where much focus was placed. They added many trees to the property and outdoor meeting areas. They hired a well-known sculptor to create artwork to display around the campus. They created large archways and some new roads. The developers worked with nearby neighborhoods and businesses to ensure the park would have a positive impact on the community.

The Discovery business campus is now fully operational and leased. The developer took a significant chance on this property, and it paid off. They looked at the size and ideal location of the property, rather than the current condition of the buildings. This notable redevelopment project is a success story that many people thought was impossible.

Why is Family Mealtime Important?

Everyone is so busy. It can often be difficult to find time for a family meal. This is especially true if you have teen and/or school-aged children. Conflicting schedules create obstacles for a number of families. However, it is crucial to make family mealtime a priority. There are immense benefits for your family's mental and physical health, when you make the time to sit down and eat together.

Mealtime offers a great opportunity for you to touch base with family members. You can check in on their mood and discuss the significant events of the day. It is important that there are limited distractions during this time. In other words, turn off the TV and devices so everyone can focus on interacting with each other.

From a health standpoint, you can make sure your family is eating properly. Keep in mind that you do not need to have a four-course meal to take advantage of this time with your loved ones. A simple meal is sufficient. It is helpful for you to know what your children are eating. If you rarely have meals with them, it is difficult to keep track of their diet. This may be particularly important if you have a child with health or weight problems.

Research shows that family meal time increases positive social skills, school engagement and decreases the frequency of negative behaviors In children. About 50% of Americans have family meal time five nights per week. However, the other half eats together much less often.

Make family mealtime a priority in your life. If you are unable to commit long term, try it for a few weeks and experience the positive impact for yourself. It may not always be easy to schedule this time, but it is well worth the effort.  

Windermere ALF Grand Opening

CCIM Tech Platform Advancements

"CCIM" refers to a Certified Commercial Investment Member. This Is a notable and recognized expert in the field of commercial and investment real estate. The title is given to an individual by the CCIM Institute. A CCIM is considered a resource for the commercial real estate owner, investor, and user. CCIMs are required to be proficient in investment analysis, market analysis, user decision analysis and financial analysis for commercial real estate. CCIM members can access a variety of online technology tools through the CCIM website. They can also post properties for sale or lease properties through this platform.  

Recently, there have been some technological advancements added to the CCIM exchange. Ten-X is one of the many tech tools available to CCIM members. CCIM practitioners have complete access to a large library of tech tools to help them conduct business. STDB, a key industry source for data is now included in the list of tools. This includes:  

• ESRI’s Business Analyst Online (BAO) and ArcGIS, offering demographic and psychographic analysis. This helps to determine demand for particular space in any given property type. Additionally, it incorporates mapping, traffic counts, crime rates and business locations.
• Access to an aerial photography tool called Pictometry.
• Business Lists-This allows members to locate names, addresses and contact information for local businesses. It helps in creating marketing campaigns, and can assist in analysis of supply for site selection.
• REI Wise is an advanced spreadsheet analysis software. It is used to perform lease-versus-lease and investment analyses for commercial real estate decisions.
• Flood Maps are available to help members identify flood zones during site selection.

These improvements to the CCIM platform are making headlines. Those who are not members should take note and make use of these tools on their own. Technology is a growing part of the real estate industry. In order to stay on top of your game, it is crucial to remain informed and up-to-date on the latest tech advancements.   

Exercise Reduces Healthcare Costs

Need more motivation to work out? a recent study found that normal workouts are connected with reduced healthcare costs for coronary illness patients.  

The patients who participated in regular activity for 30 minutes, no less than five times each week saved around $2,500 in yearly health care costs, the study found.  

Furthermore, those who exercise regularly but are without coronary illness may encounter lower costs, as per the study in the Journal of the American Heart Association.  

For optimal cardiovascular well being, the American Heart Association suggests 30 minutes of moderate exercise five days a week, or if nothing else 25 minutes of high-impact exercise three days a week, or a blend of the two.  

Moderate movement causes a light sweat, or a slight increase in breathing and heart rate. Examples include activities like brisk walking, lawn mowing, or cleaning. More intense activities incorporate things like running or jogging, lap swimming or vigorous exercise.  

Despite the fact that getting 150 minutes of moderate to intense physical activity every week is connected with decreased problems and deaths from coronary illness, approximately 66% of these patients still neglect to get this much exercise.  

We know that having a consistent exercise routine provides numerous benefits. Reduced healthcare costs are just one of the many reasons to have a regular exercise routine. Those with heart conditions should be especially motivated to get the recommended amount of physical activity.   

5 Great Cities for Families to Live

People often choose where to reside based on their stage of life. Getting a new job, getting married, having children, and retiring are among the life stages that affect where a person selects to live. The location chosen to raise a family is likely the most important because parents will typically live in the area for a long period of time. A number of factors are considered when choosing the best location for families. The quality of schools, crime rate, number of parks and libraries, and the overall economy are just a few elements people examine. Here. Here,we will look at five of the best places to raise a child in 2016.

• Palo Alto, California - This community has a high rate of high school graduates, numerous parks, and is friendly to pedestrians.
• Bowling Green, Ohio - Affordability and accessibility make this a top choice. It also has an inordinate zoo and imagination station.
• Homewood, Alabama - As a suburb of Birmingham, the location is great for commuters. It also have excellent schools and a number of beautiful parks.
• St. George, Utah - This city focuses on nature conservation. It is perfect for families who enjoy the outdoors.
• Oak Park, Illinois - This Chicago suburb is a prime location for commuters and is known for its accessibility. Children can easily and safely walk to school and activities.
• Chula Vista, California - Its location on the San Diego Bay makes this a beautiful scenic place to live. The excellent school system provides great opportunities for families.

Every family has different needs and priorities when it comes to selecting the best location. All parents want their children to attend good schools and live in safe neighborhoods. If you are considering a move, thoroughly research the region to determine the best option for your family. Above are just five cities known to be family friendly and one of them may be good for yours as well.

How Nutrition Impacts Mobility in Elderly People

We often think about how nutrition impacts the development of diseases. However, we rarely consider how a person’s diet might affect their mobility over time. Physical function is crucial as we age. It includes the ability to dress one’s self, take a walk, and accomplish daily tasks. Mobility is vital for the overall well-being of elderly people. So, how does diet affect mobility in aging individuals?

A large study was conducted, looking specifically at women and their dietary habits over a long period of time. The study showed a significant correlation between nutritional value and mobility. Those with healthier diets experienced fewer problems with physical function. These diets included more fruits and vegetables, fewer sugary drinks and less alcohol. Specific foods most correlated with improved mobility were oranges, orange juice, apples and pears, romaine lettuce, and walnuts.

As we age, it is important to consider how nutrition affects our lives. Healthy diets not only help to prevent disease, they also improve mobility and can have a positive effect on mental health. Educating the elderly population is a key factor in helping them improve their quality of life. The high cost of healthy food is also a problem for aged people living on a fixed income. These are issues we should tackle as a society to assist elderly individuals.

Shaolin Monks - Buddhist Warriors

The Shaolin Temple is probably the most well-known Buddhist monastery in China. Numerous films have been made and books written about the Shaolin monks and their martial arts abilities. They seem to have an almost supernatural strength. They have immense flexibility and pain endurance. They have been known to do things that are generally considered impossible for humans. It appears they can defy physics.

Buddhists are typically known for being pacifists. They believe in nonviolence and even refuse to eat animal products because it is considered violent to eat an animal. This extreme pacifism is in direct opposition to the kung fu fighting style of the Shaolin monks. One must understand the history to comprehend how martial arts became a cornerstone for these monks.

The origins of Shaolin go back over 1,500 years. The transformation, growth, and near annihilation of the Shaolin took place over centuries. For the most part, they were trained to protect. They fought to defend their beliefs and what they felt was vital. Today, they are primarily known for their martial arts training and abilities. They often hold demonstrations and training events.

A number of martial arts schools around the globe use the Shaolin name to help describe the type of martial arts they teach. This kung fu, however, is not necessarily associated with the Buddhist religion or the monastery. It is simply a derivative of the fighting style of the Shaolin monks.

The Shaolin monks hold a an esteemed position in the world of martial arts. Their rich history and extreme talent prove them worthy of their reputation as martial arts masters.

What is Driving Growth in the Industrial Sector?

The industrial sector is experiencing tremendous growth in 2016. This has many experts asking, “why?” Numerous elements impact the industrial market. Here, we will examine the primary factors driving the current growth in this sector.

Supply and Demand

This is basic economics. The demand for industrial space is higher than the available supply. Vacancy rates are extremely low and industrial spaces are difficult to find. As one would expect, this is also driving prices up.

Data Centers

Technology and connectivity are crucial to today’s businesses. Many companies need large data centers to house data storage and connectivity equipment. Industrial spaces are ideal for these data centers.

E commerce

The growth of e-commerce pushes companies to focus on their Internet business. This creates a need to store and ship products, rather than maintain large retail spaces.This has created a significant need for more industrial spaces. Companies are seeking warehouses to support their e-commerce.

Flex R and D

A number of companies are looking to combine office and industrial spaces. These specialized accommodations are very much in demand and extremely difficult to find. Developers have yet to catch up to this trend.

The industrial sector is expected to see continued growth in coming years. Economic shifts and advances in technology proceed to push businesses toward industrial spaces.