Saturday, August 6, 2016

Is Honey a Natural Remedy for Seasonal Allergies?


While research is inconclusive, many people believe local honey is a natural remedy for seasonal allergies. Honey has numerous health benefits, so it certainly doesn’t hurt to consume it. Here, we will examine the validity of eating honey to help with allergies.
Seasonal allergies create a number of uncomfortable symptoms such as:
  • Watery, itchy and irritated eyes
  • Runny nose
  • Sore Or scratchy throat
  • Mild to moderate coughing
  • Headaches
  • Breathing problems

Pollen is one of the primary causes of seasonal allergies. When a person inhales this allergen, the body reacts, creating the symptoms. The idea behind eating honey to ease allergy symptoms is based on the fact that traces of pollen are found in honey. By consuming small amounts of pollen, your body can build an immunity to it. In order for honey to assist, it must meet the following criteria:

Local - The honey must be from your local region. The exact distance is unclear, but generally speaking, the honey should come from a nearby area which has the same plants that you are exposed to during allergy season.
Raw - The honey must be unprocessed and raw.
Seasonally appropriate - The honey needs to be produced during the season in which you are attempting to remedy allergies. For example, if you suffer from spring allergies, make sure the honey is made in spring.
It is also important to note that the honey needs to be consumed over time. Taking a spoonful one time will not create any relief from allergies. A small amount should be eaten every day to slowly build your body’s immunity to the local pollen. Again, there is no conclusive evidence that this remedy works. However, many natural remedies do not have support from medical professionals. If you like honey, and you have allergies, it’s probably worth giving it a try.

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