Saturday, May 14, 2016

4 Minerals Needed for Optimal Health

Minerals are a crucial part of optimal health. Each serves an important purpose, even trace minerals play a significant role. While the human body uses minerals for hundreds of different processes, the primary function is to assist in metabolism, water balance, and bone health. Here, we will look at four minerals and the significant role they play.

--Boron: Primarily known for improving bone health, brain function, anti-aging practices. It has also been used to treat alzheimer’s disease, and it can decrease muscle pain.
--Calcium: One of the most well-known minerals, it also boosts bone health and prevents osteoporosis. Additionally, it relieves arthritis, improves dental health, and relieves insomnia. It is sometimes used to prevent or treat obesity, colon cancer, acidity, heart disease, and high blood pressure.
--Manganese: This mineral is vital for managing metabolism, osteoporosis, decreasing fatigue, reproduction, sprains, inflammation, brain function, and epilepsy.
--Copper: This is another well-known mineral that can improve brain function. It also soothes arthritis, assists in skin care, reduces throat infections, balances hemoglobin deficiency, prevents heart diseases, and increases immunity. It is often discussed in conjunction with the uptake of iron and the facilitation of proper circulation.

These are just four of the many minerals needed for good health. There are a number of ways to include minerals in your regular diet. Of course, you can always take a supplement if you feel you are not getting sufficient minerals in your diet. It is also important to understand your body’s needs and take care not to over consume minerals. As with most things in life, balance is the key.

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