7 Great Food Sources for Vitamin B-12

Vitamin B-12 is an essential nutrient. While most people associated with energy production, it also supports nearly every physiological process. It is the most complex vitamin and is primarily found in Animal-based food products. Vegetarians and vegans often require supplements to avoid a deficiency. Some of the best food sources for vitamin B12 are listed below:

1. Beef liver - This is an acquired taste and not for everyone. However, it is a great source of vitamin B-12 among other essential nutrients.
2. Red meat - Lean red meat is a good source of this vitamin and is easily prepared to fit the pallet of most individuals.
3. Fish (mackerel, salmon, and sardines) - These three types of fish specifically are known to have higher levels of vitamin B-12.
4. Milk - Often a daily source of nutrients for people, it also includes a significant amount of B-12.
5. Yogurt - This popular snack food makes a great method for consuming B-12. Yogurt is also known to help the digestive system and supports the body’s ability to absorb nutrients.
6. Swiss cheese - For those cheese lovers out there, Swiss cheese is the best option if you want to consume more B-12.
7. Fortified cereals and soy - For those non-meat eaters, fortified cereals and Soy provide Cruelty free methods for consuming vitamin B12.

Taking supplements is the second best way to get the daily recommended amount of this vitamin. However, eating foods rich in B-12 is the best way for your body to absorb and utilize the nutrients. Try eating at least one of the foods above each day to assist you in elevating your B-12 intake.