Avoiding Muscle Fatigue During a Triathlon

Triathlons are endurance events. Combating fatigue is a significant factor in completing a race. Muscle fatigue, in particular, decreases competitor performance. There are a few things you can do to avoid muscle fatigue. Below are a few tips to help you in this area.

• Diet - it is important to give your body the necessary nutrients. Start by maintaining a well-balanced diet. This includes complex proteins, vegetables, fruits, and carbohydrates. Eat a light snack approximately two hours before a race. You do not want to compete on a full stomach nor an empty stomach. You should consume more carbohydrates in the days before an event.
• Hydration - It is vital t to remain hydrated throughout the competition. Drink plenty of water to stay hydrated and sports drinks to replace lost electrolytes.
• Aerobic exercise - Your lung capacity significantly affects performance and fatigue. Your muscles need increased oxygen to endure throughout a competition. Your lungs should be in peak condition to accomplish this task. Increase aerobic exercise to build up lung capacity.
• Form - Having proper form during a race saves energy. Make sure that you are swimming, running, and cycling with correct form. The more efficiently you perform, the less energy you deplete.

These are just a few ways to prevent fatigue during triathlons. Always use good judgment when it comes to preparing for an event. Pay attention to your body and the signals it gives you.