Because health is important to Cliff, he has implemented kale into his regular diet. Typically, he drinks a kale smoothie every morning for breakfast. Kale has enormous health benefits. Here are just a few reasons to consider adding this nutrient rich food into your diet.
The Basics
- Low calories - 1 cup = 36 cal.
- High-fiber - 1 cup = 5 g of fiber.
- No fat - Kale has zero fat.
Benefits
kale is loaded with vitamins and nutrients.
Vitamin K - Kale is high in vitamin K. This important nutrient assists with bone and blood health.
Iron - kale has more iron per calorie than beef. This is great for vegetarians or those who prefer avoiding red meats.
Vitamin A - High in vitamin A, kale is great for your vision and skin.
Vitamin C - This vitamin is excellent for boosting your immune system and metabolism.
Antioxidants - Antioxidants are a powerful method for preventing a variety of illnesses.
Lowers cholesterol - Because of the cardiovascular support provided, kale can help lower your cholesterol.
Kale is an easy food to add to your regular diet. It can simply be put into a salad or used to garnish a main course. You can also juice it or include it as a smoothie ingredient. There are a number of tasty kale recipes available. The food we eat has a great impact on the function of our bodies. Consider eating kale regularly to enjoy these great health benefits.
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