Exercise and Productivity

Cliff Davis is a busy professional based in Tampa, FL. In addition to a full work schedule, he has four children and an active social life. He is what many would consider a “highly productive individual.” He attributes much of his productivity levels to a regular exercise routine. By making physical health a priority, it improves all areas of his life. Here are a few ways that exercise can improve your productivity and overall well-being.

• Energy - Exercise increases blood flow to the brain. This improves alertness and energy. Energy plays a vital role in your productivity. A regular cardio workout is a great way to maintain optimal energy levels.
• Physical health - An active life requires your body to be in top physical condition. Exercise helps to keep your body at a reasonable weight and gives you more stamina to take on the tasks at hand. It also decreases your risk of injury and illness. Few things will slow you down more than being hurt or sick.
• Mental health - Exercise can play a significant role in your mental health. The brain releases serotonin during exercise, which improves overall mood. Mental health professionals often recommend exercise for those struggling with anxiety and depression. Having a positive attitude helps you stay productive.

Consider implementing a regular exercise routine into your life. Not only will it increase productivity, but it can have positive effects that reach into all areas of your life. It is difficult to perform at your best when your body is not in shape to handle the requirements of a full life.